Services & Rates
- » Deep Tissue Massage
- » Swedish Relaxation Massage
- » Chair Massage
- » Thai Yoga Massage
- » Private Yoga Instruction
Deep Tissue Massage
Typical results of Deep Tissue massage include reduction of chronic pain, faster healing of muscle injuries, reduction in scar tissue, increase in strength and range of motion, increased flexibility, and relief from those stubborn "knots". Using a variety of modalities, I will locate and release adhesions in the deeper layers of tissues in your body. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable, and to help me find the precise locations of your trigger points. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid the muscles in recovering from the treatment. Optional all natural sore muscle balm and heat pack application included with your treatment.
Swedish Relaxation Massage
You'll be drifting on a cloud, the effects of stress melting away as I gently but firmly ease tension throughout your body. Swedish massage is performed with oil or lotion. It's very soothing, delivered in long strokes, light friction, and percussive tapping, along with light stretches. The client is generally passive and may even fall asleep during the session. Swedish Massage increases circulation throughout the body. It helps with aches and pains, sleeplessness, anxiety, emotional pain, increasing mental clarity, and more. Essential oils and heat pack are optional but included in your session.
Clothed chair massage is a great stress reducer for busy people. In just 15 minutes I can make a difference in reducing tension throughout the upper body. Chair massage is a greatly appreciated addition to any special event and a productivity enhancer at the office. Purchase a block of chair massage and spread it among your group. I can also bring multiple massage therapists with chairs to work at your office or event. I can also come to your home to do chair massage for you or your family. My fee is $1/minute, with a minimum of 30 minutes. Currently only available in Lane County.
Thai Yoga Massage
They call Thai Massage the lazy person's yoga. While the client lies comfortably on a padded floor mat, I will use my body, hands and sometimes feet, to stretch and knead along the energy meridians of the body, freeing flows of "chi" where they may be blocked. You will feel loose in your joints and very relaxed after this treatment. This massage is currently only available as an outcall service, but with special arrangement we can also reserve the yoga studio at Everyday People Yoga.
Private Yoga Instruction
Hatha yoga is a holistic approach to health that includes postures, breathing, and meditation. My private yoga sessions will help you develop more range of motion in your joints, heal from injuries, reduce stress and build core strength. Just let me know what needs to heal or what you want to accomplish, and I will develop a program to help you get there. I love helping people develop a home yoga practice that is customized to their own personal goals. We can combine yoga with massage sessions to speed the healing of physical issues and build up the strength you need to prevent future injuries. We can work on meditation and relaxation routines for you to de-stress with at home.. Where we go with this is up to you!